Trauma Script: Night Terrors and Nightmares 1. Grounding (Do this twice as quickly as you can, more if needed) This exercise helps you shift from the reactive, survival part of […]
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The Critical Role of Self-Care in Addiction Recovery: Especially in Early Recovery Addiction recovery is a journey of rebuilding—of body, mind, spirit, and relationships. In early recovery, when the brain
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ACE’s Module: “I am not what happened to me, I am what I choose to become” Carl Jung Beneath the Surface: ACEs, Trauma, and the Truth That Heals Part One:
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