The Difference Between Your Why and Your Purpose Your Why = Your Fuel See it as: “Your why is what lights the fire. It’s what hurts enough or matters enough […]
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The Everyday Miracle The word miracle is often reserved for things that defy logic or natural law—burning bushes, parting seas, or sudden, divine healings. But look closer. The definition of
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The Strength of Staying: Why Recovery Requires Presence A six-page reflection on choosing presence over escape, and building a life that stays steady through every storm. 1. Introduction: Flipping the
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Walking Through the Valley: Worden’s Four Tasks of Mourning in Early Recovery A guide to grieving with presence, purpose, and power in addiction recovery. 1. Introduction: Grief and the Landscape
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She Comes From Fire: A Pep Talk for Women in Recovery For the woman who’s standing on her own now, and not waiting for anyone to crown her. You Come
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Kintsugi as a Metaphor for Addiction Recovery Kintsugi is the ancient Japanese art of repairing broken pottery using lacquer mixed with powdered gold, silver, or platinum. Rather than hiding the
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You Are the Miracle: A Pep Talk for the Wounded Brave For anyone in early recovery still learning to believe they’re worthy of it. There are people in the world
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Ubuntu: I Am Because We Are There is a South African philosophy called Ubuntu—”I am because we are.” It speaks to the deep truth that our identity, our survival, our
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Trauma Script: Night Terrors and Nightmares 1. Grounding (Do this twice as quickly as you can, more if needed) This exercise helps you shift from the reactive, survival part of
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The Critical Role of Self-Care in Addiction Recovery: Especially in Early Recovery Addiction recovery is a journey of rebuilding—of body, mind, spirit, and relationships. In early recovery, when the brain
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