<\/p>\n\n\n\n
Este gui\u00f3n est\u00e1 dise\u00f1ado para ayudar a los ni\u00f1os a calmarse despu\u00e9s de una pesadilla o cuando se sienten inseguros por la noche. Utiliza t\u00e9cnicas sencillas de conexi\u00f3n a tierra, respiraci\u00f3n y tranquilizaci\u00f3n para restablecer la sensaci\u00f3n de seguridad y control. Los padres utilizan tonos suaves, tranquilizadores y seguros. Primero hacemos el mantra de conexi\u00f3n a tierra y seguridad para ralentizar las cosas y luego podemos utilizar la respiraci\u00f3n para ralentizarlas a\u00fan m\u00e1s. Inhala siempre por la nariz y exhala largo, lento y profundo por la boca. Si es apropiado, puedes hacer que tu hijo sople las velas o utilice su aliento de drag\u00f3n.<\/p>\n\n\n\n
1. Toma de tierra: R\u00e1pido y Calmado (Realizado al menos dos veces, m\u00e1s si es necesario)<\/strong><\/p>\n\n\n\n Fij\u00e9monos en lo que nos rodea. Di estas cosas en voz alta o en tu cabeza tan r\u00e1pido como puedas: 2. Mantra de seguridad: Dilo hasta que lo sientas<\/strong><\/p>\n\n\n\n D\u00edgase a s\u00ed mismo en voz baja, o p\u00eddale a alguien que se lo diga: 3. 4-7-8 Respiraci\u00f3n (Haga 1 o 2 rondas)<\/strong><\/p>\n\n\n\n Inspira durante 4 segundos. Aguanta 7 segundos. Espire lentamente durante 8 segundos. Repita una vez m\u00e1s si es necesario.<\/p>\n\n\n\n 4. Respiraci\u00f3n tranquila<\/strong><\/p>\n\n\n\n Inspira y espira lentamente. 5. 5. Respiraci\u00f3n compasiva (opcional)<\/strong><\/p>\n\n\n\n Con cada respiraci\u00f3n lenta, piensa en una de estas palabras: Paz... Vida... Amor... Gratitud. Trauma Script for Children(Nighttime Anxiety or Night Terrors) This script is designed to help children calm down after a nightmare or when feeling unsafe at night. It uses simple grounding, 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L. Pellett BS, MA, SAC","author_link":"https:\/\/recoveriq.app\/es\/author\/ppellett\/"},"uagb_comment_info":0,"uagb_excerpt":"Trauma Script for Children(Nighttime Anxiety or Night Terrors) This script is designed to help children calm down after a nightmare or when feeling unsafe at night. It uses simple grounding, […]","_links":{"self":[{"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/posts\/30923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/comments?post=30923"}],"version-history":[{"count":1,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/posts\/30923\/revisions"}],"predecessor-version":[{"id":30925,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/posts\/30923\/revisions\/30925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/media\/30924"}],"wp:attachment":[{"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/media?parent=30923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/categories?post=30923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoveriq.app\/es\/wp-json\/wp\/v2\/tags?post=30923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 3 Formas que se ven
- 3 Colores visibles
- 1 Lo que se huele
- 1 Sonido que se oye
Esto ayuda a tu cerebro a volver al aqu\u00ed y ahora, donde est\u00e1s a salvo. Le dice a la parte del cerebro que tiene miedo que el peligro ha pasado.<\/p>\n\n\n\n
Estoy a salvo.
Estoy en mi cama.
Estoy a salvo.
Estoy en casa.
Estoy a salvo.
La gente a la que quiero est\u00e1 a salvo.
Estoy a salvo.
Esta es mi habitaci\u00f3n. Esto es real.
Estoy a salvo.<\/p>\n\n\n\n
Al espirar, piensa: \"calma\", \"paz\" o \"seguridad\".
Realiza de 4 a 6 respiraciones tranquilas, lenta y suavemente.<\/p>\n\n\n\n
Si\u00e9ntelos al inspirar y espirar.<\/p>","protected":false},"excerpt":{"rendered":"