<\/p>\n\n\n\n
Ce texte est con\u00e7u pour aider les enfants \u00e0 se calmer apr\u00e8s un cauchemar ou lorsqu'ils ne se sentent pas en s\u00e9curit\u00e9 la nuit. Il fait appel \u00e0 des techniques simples de mise \u00e0 la terre, de respiration et de r\u00e9confort pour redonner \u00e0 l'enfant un sentiment de s\u00e9curit\u00e9 et de contr\u00f4le. Les parents utilisent des tonalit\u00e9s douces, apaisantes et s\u00e9curisantes. Nous commen\u00e7ons par le mantra de mise \u00e0 la terre et de s\u00e9curit\u00e9 afin de ralentir les choses, puis nous utilisons la respiration pour les ralentir davantage. L'inspiration se fait toujours par le nez et l'expiration, lente et profonde, par la bouche. Si n\u00e9cessaire, vous pouvez demander \u00e0 votre enfant de souffler les bougies ou d'utiliser son souffle de dragon.<\/p>\n\n\n\n
1. Mise \u00e0 la terre : Rapide et calme (au moins deux fois, plus si n\u00e9cessaire)<\/strong><\/p>\n\n\n\n Remarquons ce qui nous entoure. Dites ces choses \u00e0 voix haute ou dans votre t\u00eate aussi vite que possible : 2. Mantra de s\u00e9curit\u00e9 : Dites-le jusqu'\u00e0 ce que vous le sentiez<\/strong><\/p>\n\n\n\n Dites-vous doucement ou demandez \u00e0 quelqu'un de le faire avec vous : 3. Respiration 4-7-8 (faire 1 ou 2 s\u00e9ries)<\/strong><\/p>\n\n\n\n Inspirez pendant 4 secondes. Maintenez la respiration pendant 7 secondes. Expirez lentement pendant 8 secondes. R\u00e9p\u00e9tez une fois de plus si n\u00e9cessaire.<\/p>\n\n\n\n 4. Respiration calme<\/strong><\/p>\n\n\n\n Inspiration et expiration lentes. 5. Respiration de compassion (facultatif)<\/strong><\/p>\n\n\n\n A chaque respiration lente, pensez \u00e0 l'un de ces mots : Paix... Vie... Amour... Gratitude. Trauma Script for Children(Nighttime Anxiety or Night Terrors) This script is designed to help children calm down after a nightmare or when feeling unsafe at night. It uses simple grounding, 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L. Pellett BS, MA, SAC","author_link":"https:\/\/recoveriq.app\/fr\/author\/ppellett\/"},"uagb_comment_info":0,"uagb_excerpt":"Trauma Script for Children(Nighttime Anxiety or Night Terrors) This script is designed to help children calm down after a nightmare or when feeling unsafe at night. It uses simple grounding, […]","_links":{"self":[{"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/posts\/30923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/comments?post=30923"}],"version-history":[{"count":1,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/posts\/30923\/revisions"}],"predecessor-version":[{"id":30925,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/posts\/30923\/revisions\/30925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/media\/30924"}],"wp:attachment":[{"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/media?parent=30923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/categories?post=30923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recoveriq.app\/fr\/wp-json\/wp\/v2\/tags?post=30923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- 3 Formes visibles
- 3 couleurs visibles
- 1 Chose que l'on peut sentir
- 1 Son audible
Cela aide votre cerveau \u00e0 revenir \u00e0 l'instant pr\u00e9sent, o\u00f9 vous \u00eates en s\u00e9curit\u00e9. Il indique \u00e0 la partie de votre cerveau qui a peur que le danger est pass\u00e9.<\/p>\n\n\n\n
Je suis en s\u00e9curit\u00e9.
Je suis dans mon lit.
Je suis en s\u00e9curit\u00e9.
Je suis \u00e0 la maison.
Je suis en s\u00e9curit\u00e9.
Les personnes que j'aime sont en s\u00e9curit\u00e9.
Je suis en s\u00e9curit\u00e9.
C'est ma chambre. C'est la r\u00e9alit\u00e9.
Je suis en s\u00e9curit\u00e9.<\/p>\n\n\n\n
En expirant, pensez : \"calme\", \"paix\" ou \"s\u00e9curit\u00e9\".
Effectuez 4 \u00e0 6 respirations calmes, lentement et doucement.<\/p>\n\n\n\n
Sentez-les lorsque vous inspirez et expirez.<\/p>","protected":false},"excerpt":{"rendered":"