Back to the Basics of Recovery
Beginner
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Course Content
Introduction
Letter to the Reader
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Back to the Basics of Recovery – Table of Contents
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Body
A Return to What Matters Most
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Week One – Recovery Basics
14 Topics
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12 Prompts
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0/14 Steps
Week Two – The Real You Beneath the Rubble
6 Topics
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10 Prompts
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Week Three – Cravings, Triggers, and That Voice in Your Head
8 Topics
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12 Prompts
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0/8 Steps
Week Four – Rebuilding Trust
12 Topics
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10 Prompts
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0/12 Steps
Week Five – Feelings Aren’t the Enemy
8 Topics
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10 Prompts
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Week Six – Living with Purpose
7 Topics
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11 Prompts
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0/7 Steps
Week Seven – Boundaries, Relationships, and Communication
9 Topics
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15 Prompts
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Week Eight – Self-Esteem and Identity Repair
8 Topics
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14 Prompts
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Week Nine – Managing Stress Without Self-Destruction
6 Topics
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11 Prompts
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Week Ten – Relationships and Intimacy in Recovery
6 Topics
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13 Prompts
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Week Eleven – Spiritual Growth and the Search for Meaning
5 Topics
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5 Prompts
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Week Twelve – Jung, the Soul, and the Second Half of Recovery.
6 Topics
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16 Prompts
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Week Thirteen – Walking With Loss: Grief, Memory, and Meaning
6 Topics
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14 Prompts
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Week Fourteen – Relapse Prevention and The Long Game
11 Topics
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14 Prompts
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