Helping Kids Recognize, Express, and Regulate Their Feelings
Young children often experience strong emotions without the words to explain them. That mismatch between “what I feel” and “how I express it” is where many outbursts begin.
This section teaches kids to:
Notice and name feelings in the body
Understand that emotions rise and fall like waves
Build confidence in handling even the “big” feelings
When we teach this through play and connection, children learn: “Feelings are not scary. They are signals. And I can handle them.”
English 
Spanish
French
