Closing Reminder Sheet: Craving and Triggers
– Name it — “This is a craving, not a command.”
– Breathe through it — 4-7-8 or box breathing.
– Text or call someone — Don’t go silent.
– Move your body — Walk, stretch, shake it off.
– Shift location — Change the scene, even for 5 minutes.
– Track the pattern — When does it hit? What comes before it?
– Remind yourself — “This is old wiring. I’m building something new.”
– And remind yourself — “You get to decide how this ends.”
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