“The Weight We Carry: Healing Shame, Harnessing Guilt, and Rewiring Recovery”
Patrick L. Pellett BA MS SAC
August 2025
Shame & Guilt in Recovery: A Neuroscience-Based Eight-Week Workbook
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Course Content
Introduction: The Weight We Carry
4 Topics
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Week One: The Voice in Your Head — Naming Shame
7 Topics
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1 Prompts
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Week Two: Guilt Isn’t the Enemy — It’s the Guide
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Week Three: Where Shame Hides in the Body
8 Topics
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Week Four: How Addiction Wires Shame Deep
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Week Five: The Stories We Carry — And How to Rewrite Them
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Week Six: Speak It to Shrink It — The Neuroscience of Vulnerability
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Week Seven: Forgiveness Isn’t Forgetting — It’s Freeing
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Week Eight: The Mirror and the Road — You Still Get to Go Forward
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Conclusion: This Was Never About Perfection
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