Introduction to RecoverIQ
Dedication This work has been a labor of love — forged in late nights, old truths, and quiet moments of remembering. To my brothers and sisters in recovery:I see you. […]
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Reflection on Thich Nhat Hanh’s Quote “There is no path to happiness: happiness is the path.” – Thich Nhat Hanh
Reflection on Thich Nhat Hanh’s Quote “There is no path to happiness: happiness is the path.” – Thich Nhat Hanh We spend half our lives chasing a finish line that
Understanding Cognitive Bias and Negativity Bias
Understanding Cognitive Bias and Negativity Bias What is a Cognitive Bias? A cognitive bias is a systematic error in thinking that affects the decisions and judgments we make. These biases
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Your Why vs. Your Purpose: Fuel and Compass for the Second Half of Life: A teaching on staying alive — not just sober
Your Why vs. Your Purpose: Fuel and Compass for the Second Half of Life A teaching on staying alive — not just sober The Parable: The Old Train and the
Muhammad AIi Success Quote and Journal Prompts
‘Success is not achieved by winning all the time. Real success comes when we rise after we fall. l am grateful for my victories, but l am especially grateful for
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You Are the Miracle: A Pep Talk for the Wounded Brave
You Are the Miracle: A Pep Talk for the Wounded Brave For anyone in early recovery still learning to believe they’re worthy of it. There are people in the world
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Ubuntu: I Am Because We Are
Ubuntu: I Am Because We Are There is a South African philosophy called Ubuntu—”I am because we are.” It speaks to the deep truth that our identity, our survival, our
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Trauma Script: Night Terrors and Nightmares
Trauma Script: Night Terrors and Nightmares 1. Grounding (Do this twice as quickly as you can, more if needed) This exercise helps you shift from the reactive, survival part of
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The Critical Role of Self-Care in Addiction Recovery: Especially in Early Recovery
The Critical Role of Self-Care in Addiction Recovery: Especially in Early Recovery Addiction recovery is a journey of rebuilding—of body, mind, spirit, and relationships. In early recovery, when the brain
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Beneath the Surface: ACEs, Trauma, and the Truth That Heals
ACE’s Module: “I am not what happened to me, I am what I choose to become” Carl Jung Beneath the Surface: ACEs, Trauma, and the Truth That Heals Part One:
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