What It Is: A daily verbal check-in where emotions are described like weather: sunny, cloudy, stormy, foggy, etc.
Why It Works: This playful metaphor gives children distance from their emotions while also teaching expression. It builds emotional vocabulary, regulation, and creates a nonjudgmental space for connection.
How To Teach It (During Calm Times):
Say: “Let’s check the emotional weather today!”
Give examples:
“I feel a little cloudy with a chance of grumpy.”
“You look sunny with a thunderstorm trying to roll in!”
Let your child describe their “forecast.”
When To Use It:
Morning routine
Before or after school
Family mealtimes
Practice Playfully: Draw your weather face on a mini whiteboard or printable sheet. You can even make silly sounds: “Rumble rumble! My mad cloud is passing!” Let the emotion be expressed through the weather, not blamed on the child.
Reflection Prompt: What’s your weather today? Has it changed since this morning?
English 
Spanish
French
