The Strength of Staying: Why Recovery Requires Presence A six-page reflection on choosing presence over escape, and building a life that stays steady through every storm. 1. Introduction: Flipping the […]
The Strength of Staying: Why Recovery Requires Presence Read More »
Walking Through the Valley: Worden’s Four Tasks of Mourning in Early Recovery A guide to grieving with presence, purpose, and power in addiction recovery. 1. Introduction: Grief and the Landscape
Walking Through the Valley: Worden’s Four Tasks of Mourning in Early Recovery Read More »
Trauma Script for Children(Nighttime Anxiety or Night Terrors) This script is designed to help children calm down after a nightmare or when feeling unsafe at night. It uses simple grounding,
Trauma Script for Children(Nighttime Anxiety or Night Terrors) Read More »
She Comes From Fire: A Pep Talk for Women in Recovery For the woman who’s standing on her own now, and not waiting for anyone to crown her. You Come
She Comes From Fire: A Pep Talk for Women in Recovery Read More »
Kintsugi as a Metaphor for Addiction Recovery Kintsugi is the ancient Japanese art of repairing broken pottery using lacquer mixed with powdered gold, silver, or platinum. Rather than hiding the
Kintsugi as a Metaphor for Addiction Recovery Read More »
You Are the Miracle: A Pep Talk for the Wounded Brave For anyone in early recovery still learning to believe they’re worthy of it. There are people in the world
You Are the Miracle: A Pep Talk for the Wounded Brave Read More »
Ubuntu: I Am Because We Are There is a South African philosophy called Ubuntu—”I am because we are.” It speaks to the deep truth that our identity, our survival, our
Ubuntu: I Am Because We Are Read More »
Trauma Script: Night Terrors and Nightmares 1. Grounding (Do this twice as quickly as you can, more if needed) This exercise helps you shift from the reactive, survival part of
Trauma Script: Night Terrors and Nightmares Read More »
The Critical Role of Self-Care in Addiction Recovery: Especially in Early Recovery Addiction recovery is a journey of rebuilding—of body, mind, spirit, and relationships. In early recovery, when the brain
The Critical Role of Self-Care in Addiction Recovery: Especially in Early Recovery Read More »
ACE’s Module: “I am not what happened to me, I am what I choose to become” Carl Jung Beneath the Surface: ACEs, Trauma, and the Truth That Heals Part One:
Beneath the Surface: ACEs, Trauma, and the Truth That Heals Read More »
English English 
Spanish
French
