Mindfulness-Based Relapse Prevention Curriculum
A 16-Week Journey into Presence, Compassion, and Recovery
Developed by
Patrick L. Pellett, BA, MS, SAC
Mindfulness-Based Relapse Prevention Curriculum
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Course Content
Mindfulness Based Relapse Prevention
Before You Begin: A Word to the Traveler
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Introduction: The Breath Between Us and the Bottle
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Weekly Curriculum
Week 1 – Introduction to Mindfulness in Recovery
7 Topics
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5 Prompts
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Week 2 – Informal, Formal, and Intensive Practices
6 Topics
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4 Prompts
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Week 3 – Mindfulness and Recovery, Part I
6 Topics
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2 Prompts
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Week 4 – Mindfulness and Recovery, Part II
5 Topics
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1 Prompts
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Week 5 – Mindfulness and Recovery, Part III
4 Topics
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3 Prompts
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Week 6 – Mindfulness and Relapse Prevention
7 Topics
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6 Prompts
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Week 7 – Mindfulness and Relapse Prevention – Part II
9 Topics
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9 Prompts
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Week 8 – Mindfulness and Relapse Prevention – Part III: The Hungry Ghost Within
8 Topics
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7 Prompts
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Week 9 – Mindfulness and Relapse Prevention – Part IV
5 Topics
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4 Prompts
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Week 10 – Mindfulness and Relapse Prevention – Part V: Practice, Presence, and Perseverance
9 Topics
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6 Prompts
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Week 11 – DBT Skills: Reality, Emotion, and the Practice of Presence
3 Topics
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1 Prompts
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Week 12 – Self-Care and Balance: The Practice of Staying Whole
7 Topics
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6 Prompts
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Week 13 – Self-Compassion Part I: Becoming an Inner Ally
9 Topics
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7 Prompts
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Week 14 – Self-Compassion Part II: Deepening the Practice
9 Topics
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8 Prompts
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Week 15 – The Science of Mindfulness: Why It Works
7 Topics
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6 Prompts
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Week 16 – Introduction to MBSR: Mindfulness-Based Stress Reduction
6 Topics
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5 Prompts
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Conclusion
Conclusion: The Work You’ve Done, and the Path Ahead
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References and Core Influences
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