A 12-Week Journey into Mindfulness and Self-Compassion in Recovery
“Talk to yourself like someone you love.”
Table of Contents
Introduction: The Soil of Self-Love
Week 1: The Voice Within
Week 2: Self-Esteem vs. Self-Compassion
Week 3: The Power of Language (and the Water We Carry)
Week 4: The Critic’s Grip
Week 5: Mindfulness as Mercy
Week 6: Common Humanity
Week 7: The Relapse Gatekeeper
Week 8: Speaking to the Body
Week 9: Loving Accountability
Week 10: Inner Ally Visualization
Week 11: Rituals of Kindness
Week 12: Becoming the Voice You Needed
Closing Blessing: For the Garden Within
Bonus Chapter: The Ritual of Return – Hand-on-Heart Practice
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